The SEG Activate Corporate Program is an all year program aimed at improving the heath and fitness levels of participants. The program can be divided into three phases:

Phase 1: Fitness Testing and Consultancies

IN a one hour session the health and fitness level of the individual is determined. All tests completed have been found to be sate, reliable and effective in developing a health profile for your staff and organization. An Activate Sports Consultant will review the results with the individual informing them of the results and tailoring a program to meet their needs.

Phase 2: Group Training Sessions

Group training session are used to motivate participants and assist them to take the first steps to a healthy lifestyle. A range of training sessions are offered from boxercise, circuit classes to yoga and pilates.

Phase 3: Online Consultancy

Participants are required to enter information on exercise, diet and key health indicators to the online website https://seg.trainingdiary.ws. A SEG Activate consultant will have access to this information allowing SEG to track the progress of the person. Consultants are able to send individualised messages to staff members indicating their process and providing them with motivational and educational feedback.

For more information please contact the SEG office on the contact details provided.